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Soup, clam chowder, manhattan, canned, prepared with equal volume water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 22.95 10737.241 7.054
Vitamin A (IU) mcg 408.196 52714.285 68.235
Vitamin B-6 mcg 0.04 12 0.082
Vitamin B-12 ug 1.659 98.89 0.000
Vitamin C mg 1.598 242.444 0.5
Vitamin E mg 0.139 45 0.181
Vitamin K ug 2.909 1640 0.691
Phosphorus (P) mg 16.803 9913.043 92.857
Potassium (K) mg 77.049 16500 174.897
Manganese (Mn) mg 0.334 88.1 31.25
Sodium (Na) mg 236.885 38750 0.993
Selenium (Se) ug 3.811 1917.107 136.283
Calcium (Ca) mg 11.065 7369.565 3.513
Zinc (Zn) mg 0.401 90.809 0.551
Iron (Fe) mg 0.668 97.692 1.142
Magnesium (Mg) mg 4.918 532.627 20
Copper (Cu) mg 0.054 14.588 0.086
Energy (Calories) KCal 31.967 898.437 200.904
Cholesterol mg 0.819 1234.939 0.000
Protein g 0.901 61.305 4.692
Total Dietary Fiber g 0.614 51.173 1.088
Sugars g 0.471 100 1.684
Carbon Hydrote g 5.008 100 16
Fat g 0.909 100 3.268
Total Saturated fatty acids g 0.156 51.366 0.809
Total polyunsaturated fatty acids g 0.529 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 0.156 74.647 0.949
Moisture (water) g 91.868 99.901 59.889
Alpha-Carotene ug 79.098 4795.102 0.000
Beta-Carotene ug 197.131 27666.666 0.000
Beta-cryptoxanthin ug 2.049 7904.761 0.000
Dietary Folate Equivalents ug 4.098 2690 19.78
Lutein + Zeaxanthin ug 20.901 19696.923 0.000
Lycopene ug 575.819 40750 0.000
Niacin mg 0.334 88.1 0.993
Thiamin mg 0.011 9.02 0.073
Riboflavin mg 0.015 8.06 0.126




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